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Natto-strange and healthy Japanese food

Natto is a special traditional Japanese food that is prepared from fermented soybeans on a special sourdough. Like most fermented foods, natto has strong prebiotic properties and is very healthy.Natto is not very good attractive, sticky-looking product. It also has a very specific sharp taste with a hint of fermentation. You need to get used to it. Relatively easily and quickly natto begins to appeal to those who like fermented food, and not only "native" sauerkraut, but also Korean, Chinese and others products.Most often, natto is represented by the label "soybeans", but this is not the case. Many soybean products are simply not suitable for human consumption, due to the fact that they ferment and change the microflora, and also because of improper storage and handling.As for the former two points, undrained natto contains a lot of phytoestrogens, and it is also not suitable for human consumption. Due to this, it must be thoroughly washed and used only with the highest-quality water.Of course, there are also the points about the presence of MSG, which are also not suitable for human consumption. A lot of people are allergic to MSG. And, of course, the most famous example is not only Japanese, but also a lot of people are allergic to fish and seafood.Of course, not everyone in the world can eat natto, and you can't even pretend to. But natto is delicious, nutritious and, as the company claims, exceptionally useful. Moreover, not only natto, but also of great help to lose weight, due to the high content of B vitamins and minerals, it is drinkable by all.5 reasons to love asparagus.What is kimchi?Traditional natto is a paste made from fermented soybeans. It looks like asparagus, but it is actually a fermented food. Unlike other fermented foods, natto has a specific bran like pulp, which clings firmly to the skin and does not fall out. pores.Traditional fermented dairy products, such as soy, turn out to be quite good help. In addition, they are exceptionally good for our health. the skin, as well as the entire body.Drink 5-6 cups of asparagus a day. well. This article is for informational purposes only. Please consult your doctor before using this information.If You liked our article, we will be happy if you share it on your pages in social networks.